Research Article
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Year 2021, Volume: 4 Issue: 2, 129 - 135, 01.05.2021
https://doi.org/10.19127/bshealthscience.869411

Abstract

References

  • Ahrberga M. DresleraS. Niedermaierb A. SteigeraL.Genzela. 2012. The interaction between sleep quality and academic performance. J Psych Res, 46(12): 1618-1622.
  • Al-Kandari S, Alsalem A, Al-Mutairi S, Al-Lumai D, Dawoud A, Moussa M. 2017. Association between sleep hygiene awareness and practice with sleep quality among Kuwait University students. Sleep Health, 3(5): 342-345.
  • Al-Kandari S. 2017. Association between sleep hygiene awareness and practice with sleepquality among Kuwait University students. Sleep Health, (3):342–347
  • Angelika AS, Kulessa D, Gulewitsch MD. 2012. Sleep characteristics, sleep problems, and associations of self-efficacy among German university students. Nat Sci Sleep, 4: 1-7.
  • Arslan S, Fadıloğlu C. 2009. The effect on quality of life of sleep disorders in cancer patient. J Res Develop Nursing, 2: 16-27.
  • Aysan E, Karaköse S, Zaybak A, Ismailoğlu EG. 2014. Sleep Quality Among Undregraduate Students and Influencing Factors. Dokuz Eylul Univ Fac Nursing Electronic J, 7(3):193-198.
  • Büyükşahin CG, Yıldız MA. 2016. The mediating role of self-esteem on the relationship between hopelessness and happiness in pedagogy formation students. Dicle Univ J Ziya Gökalp Fac Edu, 27: 96-107.
  • Conway SG, Roizenblatt SS, Palombini L, et al. 2008. Effect of smoking habits on sleep. Brazilian. J Med Biol Res, 41:722–727.
  • Curcio G, Ferrara M, Gennaro L. 2006. Sleep loss, learning capacity and academic performance. Sleep Med Rev, 10: 323-337.
  • Doğan T, Sapmaz F. 2012. Oxford mutluluk ölçeği Türkçe formunun psikometrik özelliklerinin üniversite öğrencilerinde incelenmesi. Düşünen Adam Psik Nörol Bilim Derg, (25): 297-304.
  • Eisendrath S, Lichtmachr J. Sleep Disorders. 2013. Current Medical Diagnosis and Treatment. In: Queen G, Papadakis M, McPhee S, editors. Lange & Mc Graw Hill, USA, 51rd ed., pp. 1075-1078.
  • Feng S, Chen W, Yang Z, et al. 2005. Study on the status and quality of sleep-related influencing factors in medical college students. Zhonghua Liuxingbingxue Zazhi, 26: 328–331.
  • Gaultney JF. 2010. The prevalence of sleep disorders in college students: impact on academic performance. J Am Coll Health, 59(2): 91–97.
  • Ghoreishi A, Aghajani AH. 2008. Sleep quality in Zanjan University medical students. Tehran Univ Med J, 66(1):61-7.
  • Hauri P. 1977. Current Concepts: The Sleep Disorders. The UpjohnCompany, Kalamazoo, Michigan.
  • Hills P, Argyle M. 2002. The Oxford happiness questionnaire: a compact scale for the measurement of psychological well-being. Pers Individ Diff, 33:1073-108.
  • Kabrita SC, Hajjar-Muça TA, Duffy JF. 2014. Predictors of poor sleep quality among lebanese university students: association between evening typology, lifestyle behaviors, and sleep habits. Nature Sci Sleep, 6: 11-18.
  • Karatay G, Gürarslan Baş G, Aldemir H, Akay M, Bayır M, Onaylı E. 2016. Examining the Sleep Habits of Nursing Department Students and the Affective Factors. HSP, 3(1): 16-22.
  • Kline C. 2013. Sleep quality. In: Gellman MD, Turner JR, editors. Encyclopedia of behavioral medicine. Springer, New York, pp. 1809-1812.
  • Kloss JD, Nash CO, Horsey SE, Taylor DJ. 2010. The delivery of behavioral sleep medicine to college students. J Adolesc Health, 48(6): 553–561.
  • Mastin DF, Jeff B, Corwyn R. 2006. Assessment of sleep hygiene using the sleep hygiene ındex. J Behav Med, 29(3): 223–227.
  • Mayda AS, Kasap H, Yıldırım C. 2012. 4-5-6. Sınıf tıp fakültesi öğrencilerinde uyku bozukluğu sıklığı. Düzce Üniv Sağlık Bilim Enst Derg, (2):8-11.
  • Odabaşoğlu MO, Dedeoğlu T, Kasırga Z, Sünbül F. 2017. Sleep hygiene in university students. Gümüşhane Univ J Health Sci, 2017(4): 204-212.
  • Otsuka Y, Kaneita Y, Itani O, Maki Yoneatsu J, Susumu O, Hideyuki H, Aya K, Yuki K, Yoshimoto H. 2020. The relationship between subjective happiness and sleep problems in Japanese adolescents. Sleep Med, 69: 120-126.
  • Özdemir PG, Boysan M, Selvi Y, Yıldırım A, Yılmaz E. 2015. Psychometric properties of the Turkish version of the sleep hygiene index in clinical and non-clinical samples. Comprehen Psyc, 59: 135–140.
  • Potter PA, Perry AG. 2009. Fundamentals of nursing. Mosby Year Book, St Louis, Missour, 6rd ed., pp. 1198- 1227.
  • Sahin L, Aşçıoğlu M. 2013. Sleep and regulation of sleep. J Health Sci, 22(1): 93-98.
  • Sahiner ÖG. 2017. Frequency of insomnia and depression symptoms in Selcuk University students and related factors. PhD Thesis, Selçuk University, Faculty of Medicine, Department of Public Health, Konya.
  • Sarı YO, Uner S, Büyükakkuş B, Bostancı OE, Celiköz AH, Budak M. 2015. Sleep quality and some factors affecting sleep quality in the students living in the residence hall of a university. TAF Preventive Med Bullet, 14(2): 93-100.
  • Saygılı S, Cil AA, Arıkan H, Dereli E. 2011. Sleepıng qualıty and fatıgue among unıversıty students Electronic J Vocational Colleges, 88-94.
  • Short MA, Louca M. 2015. Sleep deprivation leads to mood deficits in healthy adolescents. Sleep Med, 16(8): 987-93.
  • Soleimani F, Motaarefi H, Hasanpour-Dehkordi A. 2016. Effect of sleep hygiene education on sleep quality in hemodialysis patients. J Clinical Diag Res, 12(10): 1-4.
  • Stipelman BA, Augustson E, McNeelv T. 2013. The relationship among smoking, sleep, and chronic rheumatic conditions commonly associated with pain in the national health interview survey. J Behav Med, 36(5): 1-8.
  • Temiz YE. 2015. Erdeme dönüş psikoloji ve mutluluk yolu. Sakarya Üniv İlahiyat Fak Derg, 17: 273-277.
  • Ünüvar P, Çalışandemir F, Tagay Ö, Amini F. 2015. Preschool children's perception of happiness (Turkey and Afghanistan sample). Mehmet Akif Ersoy Univ J Edu Fac, 34: 1-22.
  • Vail-Smith K, Felts WM, Craig C. 2009. Relationship between sleep quality and health risk behaviors ın undergraduate college students. College Student J, 43: 3.
  • World Health Organization. 1998. Worldwide project on sleep and health: Project overview. https://apps.who.int/iris/bitstream/handle/10665/64100/WHO_MSA_MND_98.3.pdf?sequence=1&isAllowed=y (accessed date: December 01, 2020).
  • Yazdi Z, Loukzadeh Z, Moghaddam P, Jalilolghad S. 2016. Sleep hygiene practices and their relation to sleep quality in medical students of Qazvin University of Medical Sciences. J Caring Sci, 5(2): 153-160.
  • Zheng J, Yang L, Chen Q. 2008. Effect of physical exercise on sleep quality in medical students. Chinese J Pub Health, 3:12-18.

Sleep Hygiene and Happiness Levels of University Students Studying in Health-Related Departments

Year 2021, Volume: 4 Issue: 2, 129 - 135, 01.05.2021
https://doi.org/10.19127/bshealthscience.869411

Abstract

This study was planned in a descriptive and cross-sectional design to explore the sleep hygiene and happiness levels of university students studying in health-related departments and associated factors. The sample of the study comprised of 362 registered students at the Vocational School of Health Services between 1 and 30 January 2019, in the fall semester of 2019-2020. The “Descriptive Information Form” including socio-demographic characteristics and habits, the “Sleep Hygiene Index” and the “Oxford Happiness Questionnaire” were used to collect data. SPSS 21.0 program was used in the statistical analysis of the data. Arithmetic mean, standard deviation, minimum, maximum and percentage parameters were used in the distribution of the data. In this study, data were distributed normally, so parametric tests were used for statistical analysis. Student t-test was used for two independent variables and the One Way Anova test was used for more than two independent variables. Pearson correlation analysis was performed to examine the relationships between parameters. The study revealed that 80.9% of the students in the study were female, 62.2% lived in a state dormitory, 78.7% did not smoke, 60.5% slept an average of 6-8 hours a day, and 91.2% had no chronic disease. The mean Sleep Hygiene Index scores of smokers, men, those who studied in the anesthesia program, those stayed in the state dormitory, those who drunk caffeinated beverages after 18:00, those who slept for 8 hours or more, and those who woke up unrefreshed were found to be significantly higher (P < 0.05). It was also observed that those who woke up refreshed had a significantly higher level of happiness (P < 0.05).

References

  • Ahrberga M. DresleraS. Niedermaierb A. SteigeraL.Genzela. 2012. The interaction between sleep quality and academic performance. J Psych Res, 46(12): 1618-1622.
  • Al-Kandari S, Alsalem A, Al-Mutairi S, Al-Lumai D, Dawoud A, Moussa M. 2017. Association between sleep hygiene awareness and practice with sleep quality among Kuwait University students. Sleep Health, 3(5): 342-345.
  • Al-Kandari S. 2017. Association between sleep hygiene awareness and practice with sleepquality among Kuwait University students. Sleep Health, (3):342–347
  • Angelika AS, Kulessa D, Gulewitsch MD. 2012. Sleep characteristics, sleep problems, and associations of self-efficacy among German university students. Nat Sci Sleep, 4: 1-7.
  • Arslan S, Fadıloğlu C. 2009. The effect on quality of life of sleep disorders in cancer patient. J Res Develop Nursing, 2: 16-27.
  • Aysan E, Karaköse S, Zaybak A, Ismailoğlu EG. 2014. Sleep Quality Among Undregraduate Students and Influencing Factors. Dokuz Eylul Univ Fac Nursing Electronic J, 7(3):193-198.
  • Büyükşahin CG, Yıldız MA. 2016. The mediating role of self-esteem on the relationship between hopelessness and happiness in pedagogy formation students. Dicle Univ J Ziya Gökalp Fac Edu, 27: 96-107.
  • Conway SG, Roizenblatt SS, Palombini L, et al. 2008. Effect of smoking habits on sleep. Brazilian. J Med Biol Res, 41:722–727.
  • Curcio G, Ferrara M, Gennaro L. 2006. Sleep loss, learning capacity and academic performance. Sleep Med Rev, 10: 323-337.
  • Doğan T, Sapmaz F. 2012. Oxford mutluluk ölçeği Türkçe formunun psikometrik özelliklerinin üniversite öğrencilerinde incelenmesi. Düşünen Adam Psik Nörol Bilim Derg, (25): 297-304.
  • Eisendrath S, Lichtmachr J. Sleep Disorders. 2013. Current Medical Diagnosis and Treatment. In: Queen G, Papadakis M, McPhee S, editors. Lange & Mc Graw Hill, USA, 51rd ed., pp. 1075-1078.
  • Feng S, Chen W, Yang Z, et al. 2005. Study on the status and quality of sleep-related influencing factors in medical college students. Zhonghua Liuxingbingxue Zazhi, 26: 328–331.
  • Gaultney JF. 2010. The prevalence of sleep disorders in college students: impact on academic performance. J Am Coll Health, 59(2): 91–97.
  • Ghoreishi A, Aghajani AH. 2008. Sleep quality in Zanjan University medical students. Tehran Univ Med J, 66(1):61-7.
  • Hauri P. 1977. Current Concepts: The Sleep Disorders. The UpjohnCompany, Kalamazoo, Michigan.
  • Hills P, Argyle M. 2002. The Oxford happiness questionnaire: a compact scale for the measurement of psychological well-being. Pers Individ Diff, 33:1073-108.
  • Kabrita SC, Hajjar-Muça TA, Duffy JF. 2014. Predictors of poor sleep quality among lebanese university students: association between evening typology, lifestyle behaviors, and sleep habits. Nature Sci Sleep, 6: 11-18.
  • Karatay G, Gürarslan Baş G, Aldemir H, Akay M, Bayır M, Onaylı E. 2016. Examining the Sleep Habits of Nursing Department Students and the Affective Factors. HSP, 3(1): 16-22.
  • Kline C. 2013. Sleep quality. In: Gellman MD, Turner JR, editors. Encyclopedia of behavioral medicine. Springer, New York, pp. 1809-1812.
  • Kloss JD, Nash CO, Horsey SE, Taylor DJ. 2010. The delivery of behavioral sleep medicine to college students. J Adolesc Health, 48(6): 553–561.
  • Mastin DF, Jeff B, Corwyn R. 2006. Assessment of sleep hygiene using the sleep hygiene ındex. J Behav Med, 29(3): 223–227.
  • Mayda AS, Kasap H, Yıldırım C. 2012. 4-5-6. Sınıf tıp fakültesi öğrencilerinde uyku bozukluğu sıklığı. Düzce Üniv Sağlık Bilim Enst Derg, (2):8-11.
  • Odabaşoğlu MO, Dedeoğlu T, Kasırga Z, Sünbül F. 2017. Sleep hygiene in university students. Gümüşhane Univ J Health Sci, 2017(4): 204-212.
  • Otsuka Y, Kaneita Y, Itani O, Maki Yoneatsu J, Susumu O, Hideyuki H, Aya K, Yuki K, Yoshimoto H. 2020. The relationship between subjective happiness and sleep problems in Japanese adolescents. Sleep Med, 69: 120-126.
  • Özdemir PG, Boysan M, Selvi Y, Yıldırım A, Yılmaz E. 2015. Psychometric properties of the Turkish version of the sleep hygiene index in clinical and non-clinical samples. Comprehen Psyc, 59: 135–140.
  • Potter PA, Perry AG. 2009. Fundamentals of nursing. Mosby Year Book, St Louis, Missour, 6rd ed., pp. 1198- 1227.
  • Sahin L, Aşçıoğlu M. 2013. Sleep and regulation of sleep. J Health Sci, 22(1): 93-98.
  • Sahiner ÖG. 2017. Frequency of insomnia and depression symptoms in Selcuk University students and related factors. PhD Thesis, Selçuk University, Faculty of Medicine, Department of Public Health, Konya.
  • Sarı YO, Uner S, Büyükakkuş B, Bostancı OE, Celiköz AH, Budak M. 2015. Sleep quality and some factors affecting sleep quality in the students living in the residence hall of a university. TAF Preventive Med Bullet, 14(2): 93-100.
  • Saygılı S, Cil AA, Arıkan H, Dereli E. 2011. Sleepıng qualıty and fatıgue among unıversıty students Electronic J Vocational Colleges, 88-94.
  • Short MA, Louca M. 2015. Sleep deprivation leads to mood deficits in healthy adolescents. Sleep Med, 16(8): 987-93.
  • Soleimani F, Motaarefi H, Hasanpour-Dehkordi A. 2016. Effect of sleep hygiene education on sleep quality in hemodialysis patients. J Clinical Diag Res, 12(10): 1-4.
  • Stipelman BA, Augustson E, McNeelv T. 2013. The relationship among smoking, sleep, and chronic rheumatic conditions commonly associated with pain in the national health interview survey. J Behav Med, 36(5): 1-8.
  • Temiz YE. 2015. Erdeme dönüş psikoloji ve mutluluk yolu. Sakarya Üniv İlahiyat Fak Derg, 17: 273-277.
  • Ünüvar P, Çalışandemir F, Tagay Ö, Amini F. 2015. Preschool children's perception of happiness (Turkey and Afghanistan sample). Mehmet Akif Ersoy Univ J Edu Fac, 34: 1-22.
  • Vail-Smith K, Felts WM, Craig C. 2009. Relationship between sleep quality and health risk behaviors ın undergraduate college students. College Student J, 43: 3.
  • World Health Organization. 1998. Worldwide project on sleep and health: Project overview. https://apps.who.int/iris/bitstream/handle/10665/64100/WHO_MSA_MND_98.3.pdf?sequence=1&isAllowed=y (accessed date: December 01, 2020).
  • Yazdi Z, Loukzadeh Z, Moghaddam P, Jalilolghad S. 2016. Sleep hygiene practices and their relation to sleep quality in medical students of Qazvin University of Medical Sciences. J Caring Sci, 5(2): 153-160.
  • Zheng J, Yang L, Chen Q. 2008. Effect of physical exercise on sleep quality in medical students. Chinese J Pub Health, 3:12-18.
There are 39 citations in total.

Details

Primary Language English
Subjects Health Care Administration
Journal Section Research Article
Authors

Hilal Pekmezci Purut 0000-0003-2157-4014

Burcu Genç Köse

Barış Türker 0000-0001-7045-7573

Vacide Aşık Özdemir

Bahar Kefeli Çol 0000-0002-2862-4451

Publication Date May 1, 2021
Submission Date January 28, 2021
Acceptance Date February 12, 2021
Published in Issue Year 2021 Volume: 4 Issue: 2

Cite

APA Pekmezci Purut, H., Genç Köse, B., Türker, B., Aşık Özdemir, V., et al. (2021). Sleep Hygiene and Happiness Levels of University Students Studying in Health-Related Departments. Black Sea Journal of Health Science, 4(2), 129-135. https://doi.org/10.19127/bshealthscience.869411
AMA Pekmezci Purut H, Genç Köse B, Türker B, Aşık Özdemir V, Kefeli Çol B. Sleep Hygiene and Happiness Levels of University Students Studying in Health-Related Departments. BSJ Health Sci. May 2021;4(2):129-135. doi:10.19127/bshealthscience.869411
Chicago Pekmezci Purut, Hilal, Burcu Genç Köse, Barış Türker, Vacide Aşık Özdemir, and Bahar Kefeli Çol. “Sleep Hygiene and Happiness Levels of University Students Studying in Health-Related Departments”. Black Sea Journal of Health Science 4, no. 2 (May 2021): 129-35. https://doi.org/10.19127/bshealthscience.869411.
EndNote Pekmezci Purut H, Genç Köse B, Türker B, Aşık Özdemir V, Kefeli Çol B (May 1, 2021) Sleep Hygiene and Happiness Levels of University Students Studying in Health-Related Departments. Black Sea Journal of Health Science 4 2 129–135.
IEEE H. Pekmezci Purut, B. Genç Köse, B. Türker, V. Aşık Özdemir, and B. Kefeli Çol, “Sleep Hygiene and Happiness Levels of University Students Studying in Health-Related Departments”, BSJ Health Sci., vol. 4, no. 2, pp. 129–135, 2021, doi: 10.19127/bshealthscience.869411.
ISNAD Pekmezci Purut, Hilal et al. “Sleep Hygiene and Happiness Levels of University Students Studying in Health-Related Departments”. Black Sea Journal of Health Science 4/2 (May 2021), 129-135. https://doi.org/10.19127/bshealthscience.869411.
JAMA Pekmezci Purut H, Genç Köse B, Türker B, Aşık Özdemir V, Kefeli Çol B. Sleep Hygiene and Happiness Levels of University Students Studying in Health-Related Departments. BSJ Health Sci. 2021;4:129–135.
MLA Pekmezci Purut, Hilal et al. “Sleep Hygiene and Happiness Levels of University Students Studying in Health-Related Departments”. Black Sea Journal of Health Science, vol. 4, no. 2, 2021, pp. 129-35, doi:10.19127/bshealthscience.869411.
Vancouver Pekmezci Purut H, Genç Köse B, Türker B, Aşık Özdemir V, Kefeli Çol B. Sleep Hygiene and Happiness Levels of University Students Studying in Health-Related Departments. BSJ Health Sci. 2021;4(2):129-35.