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Bisikletçilerde Glutamin ve Kreatin Kombine Tüketiminin Fonksiyonel Eşik Güç Üzerine Etkisi

Year 2024, Volume: 15 Issue: 1, 37 - 52, 30.04.2024
https://doi.org/10.17155/omuspd.1423138

Abstract

Bu çalışmanın amacı glutamin ve kreatin kombine tüketiminin bisikletçilerin performansına akut etkisinin incelenmesidir. Bu çalışmaya lisanslı, aktif ve antrenmanlı 8 erkek bisikletçi (yaş: 25,85 ± 9,75 yıl; boy uzunluğu: 174,71 ± 5,18 cm; vücut ağırlığı: 69,81 ± 7,16 kg; beden kütle indeksi (BKİ): 22,95 ± 2,97 kg/m2; sporcu yaşı: 5,28 ± 2,28) gönüllü olarak katıldı. Randomize, tek kör ve çapraz döngü çalışmada, bisikletçiler rastgele 2 gruba ayrıldı ve 48 saat ara ile glutamin&kreatin (SUP) veya plasebo (PLA) alarak fonksiyonel eşik güç (FTP) testini uyguladı. Testlerin ardından Borg Skalası, Görsel Analog Skala (GAS) ve Gastrointestinal Semptom Derecelendirme Ölçeği (GSDÖ) uygulandı. Gruplar arası karşılaştırma bağımlı örneklem t-test ile analiz edildi. Ayrıca etki büyüklüğünün hesaplanması için Cohen’s d formülü uygulandı. Testler sonucunda kalp atım hızı (KAH), kadans, FTP (ortalama güç, W, W/kg), algılanan zorluk derecesi (AZD) ve GAS değerlerinde istatistiksel olarak anlamlı fark olmadığı tespit edildi (p>0,05). Ayrıca, SUP grubu lehine kadans değerlerinde düşük (0,34) ve GAS değerlerinde yüksek etki büyüklüğü (0,83) bulunurken, AZD değerlerinde PLA grubu lehine orta etki büyüklüğü (0,61) tespit edildi. GSDÖ bulgularında gruplar arasında anlamlı bir fark olmadığı tespit edildi (p>0,05). Sonuç olarak, çalışmamızda glutamin&kreatin kombine tüketiminin fonksiyonel eşik güç (FTP) ve performans üzerine akut etkisinin olmadığı belirlenmiştir. Bununla birlikte, glutamin&kreatin tüketiminin kas ağrılarına olumlu etki ettiği söylenebilir.

References

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The Effect of Combined Glutamine and Creatine Consumption on Functional Threshold Power in Cyclists

Year 2024, Volume: 15 Issue: 1, 37 - 52, 30.04.2024
https://doi.org/10.17155/omuspd.1423138

Abstract

The aim of this study was to investigate the acute effect of the combined consumption of glutamine and creatine on the performance of cyclists. Eight licensed, active, and trained male cyclists (age: 25.85 ± 9.75 years; height: 174.71 ± 5.18 cm; body weight: 69.81 ± 7.16 kg; body mass index (BMI): 22.95 ± 2.97 kg/m2; sports age: 5.28 ± 2.28 years) voluntarily participated in this study. In a randomized, single-blind, and cross-over design, the cyclists were randomly divided into 2 groups and performed the functional threshold power (FTP) test by taking glutamine&creatine (SUP) or placebo (PLA) at a 48-hour interval. The Borg Scale, Visual Analog Scale (VAS), and Gastrointestinal Symptom Rating Scale (GSRS) were utilized at the end of the tests. Between-group comparisons were analyzed with paired sample t-tests. Cohen’s d formula was applied to calculate the effect size. No statistical significance was found in heart rate (HR), cadence, FTP (average power, W, W/kg), rating of perceived exertion (RPE), and VAS values (p>0.05). Also, while there was a small effect size in cadence (0.34) and a large effect size in VAS (0.83) in favor of the SUP group, a medium effect size (0.61) was observed in RPE in favor of the PLA group. In GSRS results, no significant difference was observed between the groups (p>0.05). In conclusion, it was determined that glutamine&creatine coingestion had no acute effect on functional threshold power (FTP) and performance. However, it can be said that glutamine & creatine consumption has a positive effect on muscle pain.

References

  • Ahmadi, A. R., Rayyani, E., Bahreini, M., & Mansoori, A. (2019). The effect of glutamine supplementation on athletic performance, body composition, and immune function: A systematic review and a meta-analysis of clinical trials. Clinical Nutrition, 38(3), 1076-1091. https://doi.org/10.1016/j.clnu.2018.05.001
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  • Aydın, A., Araz, A., & Asan, A. (2011). Görsel analog ölçeği ve duygu kafesi: Kültürümüze uyarlama çalışması. Türk Psikoloji Yazıları, 14(27), 1.
  • Bassit, R. A., Pinheiro, C. H., Vitzel, K. F., Sproesser, A. J., Silveira, L. R., & Curi, R. (2010). Effect of short-term creatine supplementation on markers of skeletal muscle damage after strenuous contractile activity. European Journal of Applied Physiology, 108(5), 945-955. https://doi.org/10.1007/s00421-009-1305-1
  • Borg, G. (1982). Psychophysical basis of perceived exertion. Medicine and Science in Sports and Exercise. 14(5):377-381.
  • Bowtell, J. L., Gelly, K., Jackman, M., Patel, A., Simeoni, M., & Rennie, M. (1999). Effect of oral glutamine on whole body carbohydrate storage during recovery from exhaustive exercise. Journal of Applied Physiology, 86(6), 1770-1777. https://doi.org/10.1152/jappl.1999.86.6.1770
  • Burke, R., Piñero, A., Coleman, M., Mohan, A., Sapuppo, M., Augustin, F., ... & Schoenfeld, B. J. (2023). The effects of creatine supplementation combined with resistance training on regional measures of muscle hypertrophy: a systematic review with meta-analysis. Nutrients, 15(9), 2116. https://doi.org/10.3390/nu15092116
  • Candow, D. G., Chilibeck, P. D., Burke, D. G., Davison, K. S., & Smith-Palmer, T. (2001). Effect of glutamine supplementation combined with resistance training in young adults. European Journal of Applied Physiology, 86(2), 142-149. https://doi.org/10.1007/s00421-001-0523-y
  • Caris, A. V., & Thomatieli-Santos, R. V. (2020). Carbohydrate and glutamine supplementation attenuates the increase in rating of perceived exertion during intense exercise in hypoxia similar to 4200 m. Nutrients, 12(12). https://doi.org/10.3390/nu12123797
  • Cengiz, M., Uysal, B. B., Ikitimur, H., Ozcan, E., Islamoğlu, M. S., Aktepe, E., Yavuzer, E. & Yavuzer, S. (2020). Effect of oral l-glutamine supplementation on Covid-19 treatment. Clinical Nutrition Experimental, 33, 24-31. https://doi.org/10.1016/j.yclnex.2020.07.003
  • Clayton, Z. S., Braden, B., & Kern, M. (2020). The effect of post-exercise oral glutamine supplementation on a subsequent cycling time to exhaustion test: A randomized double-blind placebo-controlled crossover trial. International Journal of Applied Exercise Physiology, 9(7), 6-12.
  • Cohen, J. (1992). Statistical power analysis. Current Directions in Psychological Science, 1(3), 98-101.
  • Cooke, M. B., Rybalka, E., Williams, A. D., Cribb, P. J., & Hayes, A. (2009). Creatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage in healthy individuals. Journal of the International Society of Sports Nutrition, 6, 13. https://doi.org/10.1186/1550-2783-6-13.
  • Cooper, R., Naclerio, F., Allgrove, J., & Jimenez, A. (2012). Creatine supplementation with specific view to exercise/sports performance: an update. Journal of the International Society of Sports Nutrition, 9(1), 33. https://doi.org/10.1186/1550-2783-9-33.
  • Coqueiro, A. Y., Rogero, M. M., & Tirapegui, J. (2019). Glutamine as an anti-fatigue amino acid in sports nutrition. Nutrients, 11(4), 863. https://doi.org/10.3390/nu11040863
  • Córdova-Martínez, A., Caballero-García, A., Bello, H. J., Pérez-Valdecantos, D., & Roche, E. (2021). Effect of glutamine supplementation on muscular damage biomarkers in professional basketball players. Nutrients, 13(6), 2073. https://doi.org/10.3390/nu13062073
  • Creer, A. R., Ricard, M. D., Conlee, R. K., Hoyt, G. L., & Parcell, A. C. (2004). Neural, metabolic, and performance adaptations to four weeks of high intensity sprint-interval training in trained cyclists. International Journal of Sports Medicine, 25(02), 92-98. https://doi.org/10.1055/s-2004-819945
  • Crisafulli, D. L., Buddhadev, H. H., Brilla, L. R., Chalmers, G. R., Suprak, D. N., & San Juan, J. G. (2018). Creatine-electrolyte supplementation improves repeated sprint cycling performance: A double blind randomized control study. Journal of the International Society of Sports Nutrition, 15(1), 21. https://doi.org/10.1186/s12970-018-0226-y
  • Curi, R., Lagranha, C. J., Doi, S. Q., Sellitti, D. F., Procópio, J., Pithon‐Curi, T. C., ... & Newsholme, P. (2005). Molecular mechanisms of glutamine action. Journal of Cellular Physiology, 204(2), 392-401. https://doi.org/10.1002/jcp.20339
  • Da Silveira, C. L., de Souza, T. S. P., Batista, G. R., de Araújo, A. T., da Silva, J. C. G., de Sousa, M. D. S. C., ... & Garrido, N. D. (2014). Is long term creatine and glutamine supplementation effective in enhancing physical performance of military police officers?. Journal of Human Kinetics, 43(1), 131-138.
  • Denham, J., Scott-Hamilton, J., Hagstrom, A. D., & Gray, A. J. (2020). Cycling power outputs predict functional threshold power and maximum oxygen uptake. The Journal of Strength & Conditioning Research, 34(12), 3489-3497. https://doi.org/10.1519/JSC.0000000000002253
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There are 57 citations in total.

Details

Primary Language Turkish
Subjects Sports Nutrition
Journal Section Research Article
Authors

Zehra Kargın 0009-0002-1005-1226

Mekki Abdioğlu 0000-0003-4533-1594

Hakkı Mor 0000-0003-0810-1909

Selim Okur 0009-0003-7860-5798

Erkal Arslanoğlu 0000-0003-2066-0682

Ahmet Mor 0000-0002-1181-1111

Publication Date April 30, 2024
Submission Date January 20, 2024
Acceptance Date April 16, 2024
Published in Issue Year 2024 Volume: 15 Issue: 1

Cite

APA Kargın, Z., Abdioğlu, M., Mor, H., Okur, S., et al. (2024). Bisikletçilerde Glutamin ve Kreatin Kombine Tüketiminin Fonksiyonel Eşik Güç Üzerine Etkisi. Spor Ve Performans Araştırmaları Dergisi, 15(1), 37-52. https://doi.org/10.17155/omuspd.1423138