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GENÇ FUTBOLCULARDA DİRENÇ BANDI EGZERSİZLERİNİN BAZI PERFORMANS PARAMETRELERİNE ETKİSİ

Year 2022, Volume: 20 Issue: 3, 128 - 142, 30.09.2022
https://doi.org/10.33689/spormetre.1095371

Abstract

Bu çalışmanın amacı genç futbolcularda direnç bandı egzersizlerinin bazı performans parametrelerine akut etkisini araştırmaktır. Bu çalışmaya, 15-16 yaş grubu, aktif futbol oynayan antrenmanlı 16 gönüllü erkek futbolcu (yaş: 15,18 ± ,40 yıl; boy uzunluğu: 170,81 ± 7,21 cm; vücut ağırlığı: 59,43 ± 8,61 kg; beden kitle indeksi (BKİ): 20,26 ± 1,60 kg/m2) katılmıştır. Araştırma grubuna art arda olmayan günlerde antrenman öncesi jogging+dinamik germe egzersizleri (DGE) ve jogging+dinamik germe+direnç bandı egzersizlerini (DBE) içeren farklı iki ısınma ve egzersiz protokolü uygulanmıştır. Isınma protokolleri sonrası 3 dakikalık pasif dinlenme periyodunu takiben futbolculara denge testi, reaksiyon zamanı testi, dikey sıçrama ve anaerobik güç testi, Illinois çeviklik testi, 30 m sürat testi ve top hızı ölçümleri gerçekleştirilmiştir. Hata terimlerinin normal dağılım gösterip göstermediği Shapiro-Wilk normallik testi kullanılarak kontrol edilmiştir. Gruplar arası karşılaştırma bağımlı örneklem t-test ile analiz edilmiştir. Ayrıca etki büyüklüğünün hesaplanması için Cohen’s d formülü uygulanmıştır. Verilerin istatistiksel analizi ve yorumları p<0,05 önem seviyesinde anlamlı kabul edilmiştir. Denge, dikey sıçrama, Illinois çeviklik ve 30 m. sürat testleri sonuçları iki grup arasında karşılaştırıldığında, tüm test sonuçlarında direnç bandı egzersizlerinin performansa olumlu etki ettiği saptanmıştır, bununla birlikte istatistiksel olarak anlamlı farklılıklar denge, çeviklik ve sürat testleri değerlerinde bulunmuştur (p<0,05). Sonuç olarak, direnç bandı egzersizleri sonrası futbolcularda denge, dikey sıçrama, Illinois çeviklik ve 30 m. sürat parametrelerinde performans artışı sağlandığı tespit edilmiştir. Bu doğrultuda, antrenör ve sporculara direnç bandı egzersizlerine branşa özgü ısınma protokollerinde yer vermeleri ve futbolcularda yüksek performans sağlamak için antrenman öncesi direnç bandı egzersizlerinin uygulanması önerilmektedir.

References

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THE EFFECTS OF RESISTANCE BAND EXERCISES ON SOME PERFORMANCE PARAMETERS IN YOUNG FOOTBALL PLAYERS

Year 2022, Volume: 20 Issue: 3, 128 - 142, 30.09.2022
https://doi.org/10.33689/spormetre.1095371

Abstract

The aim of this study was to investigate the acute effect of resistance band exercises on some performance parameters in young football players. Active and trained 16 male football players (age: 15.18 ± .40 years; height: 170.81 ± 7.21 cm; weight: 59.43 ± 8.61 kg; body mass index (BMI): 20.26 ± 1.60 kg/m2) voluntarily participated in this study. Subjects performed two different warmup protocols including jogging+dynamic stretching exercises and jogging+dynamic stretching+resistance band exercises on non-consecutive days. Following the warm-up protocols and then three minutes of passive recovery, subjects were tested on the balance test, reaction time test, vertical jump and anaerobic power test, Illinois agility test, 30-m sprint, and ball kicking speed. Data were checked for normality by using Shapiro-Wilk test. Comparison between groups was analyzed with paired sample t-test. Besides, Cohen’s d was utilized in calculation of effect size. Statistical analyses and interpretations of the data were accepted as p<0.05. In comparison of the balance, vertical jump, 30-m sprint, and Illinois agility tests results between two groups, resistance band exercises were found to have positive effects on performance in all tests. However, statistically significant differences were detected in balance, agility, and sprint tests (p<0.05). In conclusion, balance, vertical jump, 30-m sprint, and Illinois agility test performance parameters of football players improved following the resistance band exercises. Accordingly, it is recommended that coaches and athletes incorporate resistance band exercises into sport-specific warmup protocols, and resistance band exercises should be performed in pre-training warm up session for achieving high performance in football players.     

References

  • Aktuğ, Z. B., Vural, Ş. N., İbiş, S. (2019). The effect of theraband exercises on motor performance and swimming degree of young swimmers. Turkish Journal of Sport and Exercise, 21(2), 238-243. Alagöz, İ., Can, S., Demirkan, E., Özkadı, T., Demir, E. (2021). Effect of different training models on motoric and swimming performance in prepubescent swimmers. Pedagogy of Physical Culture and Sports, 25(5), 286-295. Aloui, G., Hammami, M., Fathloun, M., Hermassi, S., Gaamouri, N., Shephard, R. J., Chelly, M. S. (2019). Effects of an 8-week in-season elastic band training program on explosive muscle performance, change of direction, and repeated changes of direction in the lower limbs of junior male handball players. The Journal of Strength and Conditioning Research, 33(7), 1804-1815. Aloui, G., Hermassi, S., Hayes, L. D., Shephard, R. J., Chelly, M. S., Schwesig, R. (2021). Effects of elastic band plyometric training on physical performance of team handball players. Applied Sciences, 11(3), 1309. Aloui, G., Hermassi, S., Hammami, M., Cherni, Y., Gaamouri, N., Shephard, R. J., Van den Tillaar, R., Chelly, M. S. (2020). Effects of elastic band based plyometric exercise on explosive muscular performance and change of direction abilities of male team handball players. Frontiers in Physiology, 11, 604983. Andrzejewski, M., Chmura, J., Pluta, B., Konarski, J. M. (2015). Sprinting activities and distance covered by top level Europa league soccer players. International Journal of Sports Science and Coaching, 10(1), 39-50. Balkanlı, D. T., Şahan, A., Erman, K. A. (2020). Tenis antrenmanları ile birlikte yapılan direnç bant antrenmanlarının kuvvet, sürat, çeviklik ve hedefleme performansları üzerine etkisinin incelenmesi. Türkiye Klinikleri Spor Bilimleri Dergisi, 12(3), 313-321. Bishop, D. (2003). Warm up I. Sports Medicine, 33(6), 439-454. Blazevich, A. J., Gill, N. D., Kvorning, T., Kay, A. D., Goh, A. M., Hilton, B., Drinkwater, E. J., Behm, D. G. (2018). No effect of muscle stretching within a full, dynamic warm-up on athletic performance. Medicine and Science in Sports and Exercise, 50(6), 1258-1266. Bradley, P. S., Carling, C., Diaz, A. G., Hood, P., Barnes, C., Ade, J., Boddy, M., Krustrup, P., Mohr, M. (2013). Match performance and physical capacity of players in the top three competitive standards of English professional soccer. Human Movement Science, 32(4), 808-821. Buchheit, M., Mendez-Villanueva, A., Delhomel, G., Brughelli, M., Ahmaidi, S. (2010). Improving repeated sprint ability in young elite soccer players: repeated shuttle sprints vs. explosive strength training. The Journal of Strength and Conditioning Research, 24(10), 2715-2722. Buttifant, D., Hrysomallis, C. (2015). Effect of various practical warm-up protocols on acute lower-body power. The Journal of Strength and Conditioning Research, 29(3), 656-660. Chen, C. H., Chang, C. K., Tseng, W. C., Chiu, C. H., Dai, X., Ye, X. (2020). Acute effects of different warm-up protocols on sports performance in elite male collegiate handball players. The Journal of Strength and Conditioning Research, 1-6. Christensen, B., Bond, C. W., Napoli, R., Lopez, K., Miller, J., Hackney, K. J. (2020). The effect of static stretching, mini-band warm-ups, medicine-ball warm-ups, and a light jogging warm-up on common athletic ability tests. International Journal of Exercise Science, 13(4), 298–311. Cohen, J. (1992). Statistical power analysis. Current directions in psychological science, 1(3), 98-101. Daneshjoo, A., Mokhtar, A. H., Rahnama, N., Yusof, A. (2013). Effects of the 11+ and harmoknee warm-up programs on physical performance measures in professional soccer players. Journal of Sports Science and Medicine, 12(3), 489–496. Ergener, E.S., Erdağı, K. (2021) Judo sporcularına uygulanan 8 haftalık elastik bant egzersizlerinin bazı fiziksel parametreler üzerine etkilerinin araştırılması. Türk Spor Bilimleri Dergisi, 4(2), 70-81. Erkmen, N., Taskin, H., Sanioglu, A., Kaplan, T., Basturk, D. (2010). Relationships between balance and functional performance in football players. Journal of Human Kinetics, 26(1), 21-29. Fox, E., Bowers, R., Foss, M. (2012). Beden eğitimi ve sporun fizyolojik temelleri. Ankara: Spor Yayınevi. Gabbett, T. J., Ullah, S. (2012). Relationship between running loads and soft-tissue injury in elite team sport athletes. The Journal of Strength and Conditioning Research, 26(4), 953-960. Gabbett, T. J. (2016). The training-injury prevention paradox: should athletes be training smarter and harder? British Journal of Sports Medicine, 50(5), 273-280. Ghigiarelli, J. J., Nagle, E. F., Gross, F. L., Robertson, R. J., Irrgang, J. J., Myslinski, T. (2009). The effects of a 7-week heavy elastic band and weight chain program on upper-body strength and upper-body power in a sample of division 1-AA football players. The Journal of Strength and Conditioning Research, 23(3), 756-764. Gomez-Piqueras, P., Gonzalez-Villora, S., Castellano, J., Teoldo, I. (2019). Relation between the physical demands and success in professional soccer players. Journal of Human Sport and Exercise, 14(1), 1-11. Hammami, M., Gaamouri, N., Cherni, Y., Chelly, M. S., Hill, L., Knechtle, B. (2021). Effects of contrast strength training with elastic band program on sprint, jump, strength, balance and repeated change of direction in young female handball players. International Journal of Sports Science and Coaching, 1-11. Hammami, M., Gaamouri, N., Wagner, H., Pagaduan, J. C., Hill, L., Nikolaidis, P. T., Knechtle, B., Chelly, M. S. (2022). Effects of strength training with elastic band programme on fitness components in young female handball players: a randomized controlled trial. Biology of Sport, 39(3), 537-545. Hazır, T., Mahir, Ö. F., Açıkada, C. (2010). Genç futbolcularda çeviklik ile vücut kompozisyonu ve anaerobik güç arasındaki ilişki. Spor Bilimleri Dergisi, 21(4), 146-153. Hildebrandt, C., Müller, L., Zisch, B., Huber, R., Fink, C., Raschner, C. (2015). Functional assessments for decision-making regarding return to sports following ACL reconstruction. Part I: development of a new test battery. Knee Surgery, Sports Traumatology, Arthroscopy, 23(5), 1273-1281.
  • Hirose, N., Seki, T. (2016). Two-year changes in anthropometric and motor ability values as talent identification indexes in youth soccer players. Journal of Science and Medicine in Sport, 19(2), 158-162.
  • Hoff, J., Helgerud, J. (2004). Endurance and strength training for soccer players. Sports Medicine, 34(3), 165-180.
  • Hultman, E., Bergström, J., Anderson, N. M. (1967). Breakdown and resynthesis of phosphorylcreatine and adenosine triphosphate in connection with muscular work in man. Scandinavian Journal of Clinical and Laboratory Investigation, 19(1), 56-66.
  • Januševičius, D., Sniečkus, A., Mickevičius, M., Satkunskienė, D., Muanjai, P., Kamandulis, S. (2020). Integration of high velocity elastic band for hamstring training in pre-season routine of football players. Baltic Journal of Sport and Health Sciences, 4(119), 31-39.
  • Kamandulis, S., Janusevicius, D., Snieckus, A., Satkunskienė, D., Skurvydas, A., Degens, H. (2019). High-velocity elastic-band training improves hamstring muscle activation and strength in basketball players. The Journal of Sports Medicine and Physical Fitness.
  • Kılınç, H., Günay, M., Kaplan, Ş., Bayrakdar, A. (2018). 7-12 yaş arası çocuklarda yüzme egzersizi ve thera-band çalışmalarının dinamik ve statik dengeye etkisinin incelenmesi. Journal of Human Sciences, 15(3), 1443-1452. Little, T., Williams, A. (2003). Specificity of acceleration, maximum speed and agility in professional soccer players. London: Routledge.
  • Lum, D. (2019). Effects of various warm-up protocol on special judo fitness test performance. The Journal of Strength and Conditioning Research, 33(2), 459-465.
  • McGowan, C. J., Pyne, D. B., Thompson, K. G., Rattray, B. (2015). Warm-up strategies for sport and exercise: mechanisms and applications. Sports Medicine, 45(11), 1523-1546. Mor, A., Yurtseven, R., Mor, H., Acar, K. (2021). 11-12 yaş grubu futbolcularda farklı ısınma protokollerinin bazı performans parametrelerine etkisi. SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi, 19(4), 72-83.
  • Naumann, T., Kindermann, S., Joch, M., Munzert, J., Reiser, M. (2015). No transfer between conditions in balance training regimes relying on tasks with different postural demands: specificity effects of two different serious games. Gait & Posture, 41(3), 774-779.
  • Nobari, H., Silva, A. F., Clemente, F. M., Siahkouhian, M., García-Gordillo, M. Á., Adsuar, J. C., Pérez-Gómez, J. (2021). Analysis of fitness status variations of Under-16 soccer players over a season and their relationships with maturational status and training load. Frontiers in Physiology, 11, 1-11.
  • Ozturk, M., Gelen, E. (2015). The acute effects of specific preconditioning activities on penalty kick performance in soccer players. Anthropologist, 22(3), 679-686.
  • Özsu, İ. (2018). Effects of 6-week resistance elastic band exercise on functional performances of 8-9 year-old children. Journal of Education and Training Studies, 6(12), 23-28.
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There are 26 citations in total.

Details

Primary Language Turkish
Subjects Sports Medicine
Journal Section Research Article
Authors

Ahmet Mor 0000-0002-1181-1111

Fatih Karakaş 0000-0002-3366-7587

Hakkı Mor 0000-0003-0810-1909

Rıfat Yurtseven 0000-0002-9553-7091

Ali Kerim Yılmaz 0000-0002-0046-6711

Kürşat Acar 0000-0001-8908-4404

Early Pub Date September 23, 2022
Publication Date September 30, 2022
Published in Issue Year 2022 Volume: 20 Issue: 3

Cite

APA Mor, A., Karakaş, F., Mor, H., Yurtseven, R., et al. (2022). GENÇ FUTBOLCULARDA DİRENÇ BANDI EGZERSİZLERİNİN BAZI PERFORMANS PARAMETRELERİNE ETKİSİ. SPORMETRE Beden Eğitimi Ve Spor Bilimleri Dergisi, 20(3), 128-142. https://doi.org/10.33689/spormetre.1095371

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